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Daylight saving time is ending: Doctor breaks down 6 ways to protect your sleep and health

Fox News ·First reported 11h ago

Daylight saving time is ending: Doctor breaks down 6 ways to protect your sleep and health — Image: Fox News

Turning the clocks back disrupts sleep and mood. Dr. John La Puma shares six tips, from schedule shifts to chamomile tea and limiting screen time.

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